Tai Chi at Timberlake Apartments in East Norriton
For strength, balance and relaxation, try Tai Chi
Montgomery County Senior Adult Activities Center (SAAC) is offering another 8-week session of Tai Chi with instructor Peter Judd at Timberlake Apartments, 2803 Stanbridge Street in East Norriton, beginning Aug. 1, from 6:30 to 7:30 p.m. This class is part of the Montco SAAC satellite program, extending hours and making classes more convenient to local adults.
Tai Chi is also known as energy exercise. It is characterized by breathing, accompanied by slow focused movements. It can improve balance, strength, and endurance. While participants are encouraged to stretch their limits they are never encouraged to go beyond what they can comfortably do.
Peter Judd, of Taijiquan Enthusiasts Organization, hosts a relaxing class, complete with soothing music and a harmonious atmosphere. His calm and pleasant demeanor encourages without pressure, and makes everyone feel included.
Montco SAAC is a private non-profit organization, serving older adults in the greater Norristown area. In an effort to keep costs low, the 8-week Tai Chi session is being offered for $45. Pre-registration for Tai Chi is due with payment by July 27. Further information is available by calling 610-275-1960.