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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130526T113000
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DESCRIPTION:Celebrate the miracle of childbirth! Come and experience a&nb
 sp\;Yoga&nbsp\;class&nbsp\;as an excellent way to maintain a strong and 
 centered mind and body during the joys and challenges of&nbsp\;pregnancy
 \,&nbsp\;labor and motherhood. Practicing Yoga in pregnancy&nbsp\;helps&
 nbsp\;mom to bond with her baby\,&nbsp\;helps to strengthen and stretch 
 muscles\, release tension and maintain good posture. Prenatal yoga also 
 teaches you to relax on command and keep a positive outlook while cleari
 ng the mind of the stresses associated with pregnancy and life with your
  new baby.&nbsp\;\n&nbsp\;In our classes we teach yoga exercises that he
 lp prepare you for labor\, delivery and motherhood as well as breathing 
 techniques you can use in labor.&nbsp\;Come and connect with yourself\, 
 your baby and other moms as you embark on this exciting journey&nbsp\;(A
 &nbsp\;doctors note/permission is&nbsp\;required &amp\; you must be at l
 east 12 weeks pregnant to join the class)\nWednesdays at 6:30pm &amp\; S
 undays at 10:00am
URL:http://norristown.patch.com/events/prenatal-yoga-354ab396
SUMMARY:Prenatal Yoga
LOCATION:Art &amp\; Soul Yoga &amp\; Pilates: 1690 Valley Forge Road\, Wo
 rcester\, pa
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