Community Corner
Tai Chi Continues at Timberlake Apartments
Research shows Tai Chi is an effective therapy.
Tai Chi is a form of exercise that guides the body through gentle, flowing poses. Research is showing that Tai Chi may be an effective therapy for improving a person’s ability to walk, move steadily and balance. It may also reduce the chances of a fall. [Web MD]
The Timberlake Tai Chi class is held in the beautiful community room. The calming voice of instructor Peter Judd and the relaxing music inspire a peaceful unhurried atmosphere. It is theorized that the focus on the body’s movements is what produces the beneficial effects.
A new session of Tai Chi will be starting Wednesday, March 6 and will run through April 24. Classes will be held from 6:30 to 7:30 p.m. and cost $45 for the 8 sessions. Preregistration is required. Payment must be received by March 1. Insufficient enrolment will necessitate cancellation of the class.
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Timberlake Apartments is located at 2803 Stanbridge Street in East Norriton. It is just west of the intersection of Swede Road and Germantown Pike. Tai Chi at Timberlake is a Montco SAAC satellite program.
