The next 4 weeks of Gourmet Weight Wise will be about anti-inflammatory foods. Your immune system is a collection of powerful tools designed to resist the constant onslaught of foreign invaders, including bacteria, viruses, and parasites. More than 80 diseases can be classified as autoimmune, including Rheumatoid arthritis, type 1 diabetes, inflammatory bowel disease (IBD), and gout. What you put into your body greatly determines your immune health. A nutrient deficient diet plus a surplus of processed food has the potential to virtually destroy your body. We will discuss what foods can make an impact on your ability to help prevent these diseases from controlling your health. Take an active step to pursue a healthier way of life.