Summer Salads

Take

advantage of abundant fresh, seasonal produce this summer when it’s at its most

delicious and nutritious. When summer recipes are this fresh and delicious,

it’s easy to fill your diet with low-calorie, antioxidant-rich fruits,

vegetables and herbs.  Perfectly ripe

peaches boast beta carotene, bursting-with-flavor blueberries are rich in

vitamin C and fresh-picked corn is full of folate. If you’re lucky enough to

get produce fresh from your garden or find some at your local farmers’ market,

all the better!  Come learn ways to stay

healthy during the lazy days of summer by eating abundant produce available

during the summer.  Join us for tasty

summer foods and recipes that you can take home.