Help Yourself to Health, a six-week workshop on living with chronic conditions, is being sponsored by the on Thursdays from 10:30 a.m. to 1:30 p.m. beginning Feb. 23 and continuing for the next six consecutive weeks.
The workshop focuses on the fact that almost any chronic conditions create the same life challenges, such as stress and frustration. Many of these will be explored in the workshop and coping strategies will be taught. The goal is to help patients take charge of their lives and treatments, and live a fuller and happier life. Skills learned in the course are useful to loved ones as well.
The workshop features a lunch break giving participants and opportunity to discuss the new material and bond over personal issues. Lunch may be purchased at the center or brought with you.
Pre-registration for the workshop is required. Please contact Susan or Lindsay at 610-275-1960 for details. Montco SAAC is located at 536 George Street in Norristown. The workshop is free and parking is available in the SAAC parking lot.
Montco SAAC is a private non-profit organization dedicated to supporting adults, and offering them the means to stay healthy and independent.