Avoiding Injuries During High Intensity Workouts

• Conshohocken Physical Therapy
• May 16, 2013

Everyone has at least heard about working out with the latest trends like Crossfit, Insanity, and P90X. While all of these methods can be highly beneficial, they can also lead to injuries.

Health

Biking: Bike Right, Bike Fit!

• Conshohocken Physical Therapy
• May 3, 2013

Proper stretching, balance, and strengthening exercises will help with coordination of bicycle-related skills such as pedaling and maneuvering the bicycle.

Health

Golf: Back in the Swing!

• Conshohocken Physical Therapy
• Apr 17, 2013

After a long winter indoors, getting back to golf can be quite taxing to your body. Here are some tips to keep in mind for yourself (or pass them on to the golfer in your life)…

The Great Benefits of Gardening

• Conshohocken Physical Therapy
• Apr 5, 2013

Gardening is a hobby and family past time for many of us.

Health

The Dreaded ACL Tear

• Conshohocken Physical Therapy
• Mar 29, 2013

We often lose one of our favorite athletes to injuries. A common injury amongst professional athletes is the ACL tear.

Carpal Tunnel Syndrome

• Conshohocken Physical Therapy
• Mar 21, 2013

With the increased reliance on computers for most jobs and for recreation (email/games/etc), it is no wonder there is a rise in the number of repetitive strain injuries like CTS.

Shin Splints- Ouch!

• Conshohocken Physical Therapy
• Mar 13, 2013

I have had many people ask me about what to do for “shin splints.” In each case, they have resumed a regular exercise routine involving running.

Ergonomics: Position Yourself Better

• Conshohocken Physical Therapy
• Mar 7, 2013

Sitting is a must but sitting with poor posture and bad ergonomic alignment is a must not.

The Root of the Problem

• Conshohocken Physical Therapy
• Mar 1, 2013

Whenever you experience pain somewhere in your body, a careful evaluation of your entire body is needed to fully understand the origin of your dysfunction.

Organ Donation: The Gift of Life

• Conshohocken Physical Therapy
• Feb 22, 2013

By donating your organs, you are providing the possibility of renewed life for someone else in desperate need.