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Every day, more than 30 million people take a non steroidal anti-inflammatorydrug (NSAID) to help relieve pain and inflammation. NSAIDs include over thecounter medications such as ibuprof...
Falls are a major cause death for older adults and the leading cause of injury. Falls in older adults are common, dangerous, predictable and preventable so consider taking "A Matter of Ba...
Although Tai Chi was developed for self-defense, it has changed over the years into a graceful form of exercise that's now used for stress reduction and a variety of other health conditio...
WOD "Thunderstruck" Push ups, push ups and more push ups:
15 close push-ups
15 decline push-ups
15 pseudo push-ups
10 diamond push-ups
16 alternating fly push-up...